Improve Netball Performance WITHOUT an Extra Training Session
Helping Netballers Improve Their Playing Performance, Reduce the Risk of Injury and Prevent Burn Out...WITHOUT adding an Extra Training Session.
Keep Reading if You or Your Athletes are Experiencing:
- Muscle Soreness
- Fatigue
- Niggling Injuries
- A drop in playing performance
- Loss of motivation
- Tiredness
- Lacking Stamina
Did you know.... Recovery allows for improved performance,
permits time for the body to heal itself in preparation for the next training load
and decreases the risk of potential injury.
If an athlete does not properly recover, this can weaken even the strongest athlete. Overtraining and lack of recovery have serious side effects.
Your Complete Guide To Netball Recovery
Our 33 Page Guide Provides a Detailed Outline With Everything You Need to Know
Hydration & Nutrition Tips
Hydration and Nutrition play a critical role in the recovery process. What you put into your body is what you will get out of it. We lay it all out for you: pre and post healthy food options, the health benefits of good hydration and eating healthy.
Recovery check List
We provide written and visual prompts to help you achieve your recovery. Some of these recovery techniques will be new for you. It's important to perform recovery to avoid injury and experience the best results.
10 Steps to Improve Performance
Most athletes don't realise how easily they can improve their performance, prevent injury and burnout, by making recovery a habit - every training, every game.
Stretching Warm Up & Cool Down
All Training and Matches need to start with proper Warm Up and Cool Down. You need to prepare your muscles before you play and again at the end of training and games to ensure you are performing at your best.
Bonus Sections
* Active and Dynamic warm up and cool down for
Netballers
* Mental Imagery
* Nutritional Snacks - quick guide
* Recovery points system & Check List
Recovery is when the real effects of training take place - NOT when the athlete is exercising.
Who Is This Guide For?
- Any Netballer that feels their performance is dropping off
- Teenagers who are playing a lot of sport
- Netballers who are playing and training at a higher level other than just socially once a week
- Anyone that is constantly tired
-
Anyone who has muscle soreness
- Anyone who has niggling injuries
Improve Netball Performance WITHOUT an Extra Training Session
Improve Netball Performance WITHOUT an Extra Training Session
Who I Am...
Shirl Fromberg
Hi I'm Shirl Fromberg, Advance Accredited netball coach with more than 25 years experience at coaching netball athletes of all levels from beginners through to State Level. I am absolutely passionate about the game of netball and helping athletes to reach their full potential. I have been
a regional player myself, umpire, committee member, Academy coach, School sports coach and even coached an Australian overseas touring team - Netball Wanderers.
No matter which age group or level of netballer I am coaching, I also teach and practice
'The Recovery Technique' to ALL of my athletes after every training session and games.
Why I Had to Develop This Guide
Over the years I have seen players struggling to reach their best playing performance, week in, week out.
I have seen top level players drop out of the sport way too soon due to Burn Out and unable to keep up their training regime.
The problem is not enough players and coaches take recovery serious or don't realise how recovery affects an athletes performance.
I know first hand the benefits of including recovery into every training session - I've seen it on the court and I've experienced it myself.
I wanted to save coaches and athletes time from researching and going from website to website - I wanted to put all Recovery information in one spot, easy to read and at your finger tips.
You see, a drop in playing performance, muscle soreness and fatigue are all common signs of not recovering properly and it is easy to overlook this step for busy athletes.
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Netball Recovery FAQs
- When I purchase the Netball Recovery Ebook how will it be delivered to me? You will receive an email with a link for your digital copy.
- If for any reason I don't like the guide and I don't find any useful information inside how do I get a refund? Just email me your details for a full refund, see our refund policy below.
- I am not an elite athlete, do I need to do any recovery? This information is for any athlete, even anyone who is doing any exercise of some sort, any recovery will help your body to feel better and help improve sports performance and make your body feel better quicker.
- What age group is this for? All athletes and people who exercise in general of any age should be undertaking some form of recovery.
- Is it too late to start doing recovery? No, it's never too late, start making recovery a habit.
- Will it add a lot of extra time to my training/games? Not really, some steps are quick to perform and can be easily incorporated into your training and on game day with very little extra effort.
- Will I need to puchase any extra equipment? Not if you don't want to. There are a couple of suggestions, like a foam roller or 'Skins/Compression Garments' but you can usually find these items are reasonably priced.
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